Also, it only takes about 1520 minutes to get a good ball handling workout in, so time is not an excuse either. Warmup 30 seconds 1 hand dribble keep ball below knees, other hand tennis ball juggle. The significance of ball handling and dribbling drills. The pivot is used to reverse the course of play as well as to evade the guard. You can find drills for youth players all the way to the pros. They are also instructed by an expert basketball coach, and demonstrated by a high level basketball player. This is a workout that works strictly on all 2 ball stationary dribbling drills. Ball slaps players will slap or pound the basketball back and forth from hand to hand. Continuously slap the basketball from one hand to the other.
By the rules of the game, this is a continuous bouncing action using either hand. Player 1 then finishes at the basket with a layup off either one or two feet. If a player can quickly move the ball from hand to hand, it will prevent steals and allow them to set up different dribbling moves. In todays game, it seems as if post play is taught less and less as post players continue to develop a more allaround game. Maravich still holds the ncaa single season scoring record and the career scoring record while only playing three seasons. If you would like to be a great ball handler like pistol pete, the maravich drill series is an essential foundation. Perform the first drill for 30 seconds, rest for 5 seconds and move to the next drill. Handeye coordination hand quickness rhythm hand, wrist, and finger strength with youth players, well spend about 3 to 5 minutes with this at every practice until we build a solid foundation. To dribble a ball correctly the students should use only. Sep 29, 2016 in this episode we cover stationary dribbling drills.
Stationary tennis ball basketball dribbling drills. Cone drills 12 cone agility 3xs cone back peddle and sprint 3xs mighty minnesota 3xs. Basketball dribbling drills, coachs clipboard basketball. Stationary two ball basketball dribbling drills are a great way for the player to work on their handles, and they can.
And that requires some serious practice time spent on ball handling. This is a great stationary ball handling series that improves your feel for the ball while improving. This is a great drill to start with to get your hands ready for the workout. Its true that you dont really stand in one place and dribble the ball in a real game, but the point of stationary ball handling is to improve a few things. Stationary circle ball handling and dribbling drills. As you become more comfortable with these drills push yourself outside your comfort zone to take your game to the next level. The drills shown in this training video will allow you to optimize your ball handling skills step by step and help you to become the perfect ball handler. Players can increase their heart rate while activating their circulatory system through simple stationary ball handling drill sequences. Put cone or chair on both wings, position outside the 3pt arc. Stationary ball handling can be another way for neuromuscular activation at the beginning of a training session. Beginner ball handling drills for youth basketball basic.
Quick hands also help in a lot of different areas of the game as well. Ball handling only workouts strictly skills basketball. Because there is little or no joint stress with the stationary drills, players. Allamerican ball handling workout basketball training. In these drills, keep your head up, use only your fingertips, and you should not look at. Tony bennetts allamerican ball handling and dribbling workout.
Includes ball handling, passing, condtioning and progresses to live play competition. Nike elite camp level 1 ballhandling workout youtube. The player without the ball will find the pivot a useful means of getting free for a pass and the player with the ball will find the pivot the best means. Coaches should encourage their players to do this routine no less than 5 times per week. Jan 09, 2018 see how fast this improves your ball handling. When it comes to our ball handling drills at elite basketball training in nj we focus mainly on two key components. Each skill description addresses the goals and points that coaches should emphasize. All of these one ball basketball dribbling drills are in hd video and text format. This drill you will be working on having an active off hand as well developing quick hands. At hoffmans hoops academy, you will be challenged with quality, innovative drills which will make you a threat against any level of player when you have the ball. I get questions all the time asking, are stationary basketball ball handling drills even beneficial.
Dec 21, 2012 watch these great stationary stick handling drills. Player 1 dribbles to the cone and performs a dribble move at game speed 2. Ball handling drills for youth basketball basic routine these ball handling drills are fo r both boys and girls youth basketball players and should only take about 30 minutes per day. Use these stationary dribbling drills to improve your handles and get ready to play. From beginner to elite basketball player, you must be able to consistently make the right move at the right time. Does stationary ball handling waste valuable practice time.
There are 3 different crossovers you will be working on and they are. Hold the ball comfortably out in front of you about chest height. All of the ball handling drills are on the move, and are designed to work on different dribbling moves, hand eye coordination, the players overall handles. Stationary one ball basketball dribbling drills for players since these dribbling drills can be done pretty much anywhere there is no longer the excuse of not having anywhere to practice. Players at every position on the court need to be comfortable handling the ball on the perimeter. Stationary ballhandling workout by foreveriball skill development trainer, richard starling. Ball handling guide american association of adapted sports. Get the coachs clipboard playbook download for many larger, good quality video clips of ball handling and dribbling drills and more, along with audio from coach gels. Typically this means your feet are planted on the ground, however sometimes your feet are moving but your back is on the ground. Bouncing the ball is used in basketball to move the ball under control from one spot to another. The maravich drills are named after the legendary pistol pete maravich.
As the coach says in the video its important to also practice these drills while moving your feet and in a forward stride. After you master that, try another version of this advanced ball handling drill. This ba ll handling routine will go faster once you get the hang of it. In this episode we cover stationary dribbling drills. Ball handling the following are some examples of drills that will help to develop ball handling skills. Always remember the main fundamentals while doing these drills. A series of drills is included in order to help players put the skills into actions. If you only know how to dribble using only your strong hand, your opponent can overplay to that side and you can become ineffective. The good and the bad about stationary ball handling drills.
These drills help you develop a feel for the ball, while also improving hand quickness and fingertip control. This is a stationary ball handling drill that can be done with 1 basketball and a wall. You cant be a great basketball player without having good ball handling skills. These four ball handling drills will help improve your ball control, allow you to dribble with more speed, and become a more dangerous threat from outside. If youre looking for a great set of ball handling drills for beginners or youth basketball players, go no further than the maravich drills. Hand quickness, keeping the head up, and ball control should be emphasized during all ball handling drills. Basketball dribbling drills for beginners, although somewhat similar to ball handling drills, it focuses more on change of direction that will keep you away from your defender. The good and the bad about stationary ball handling drills stationary ball drills are defined as drills you do while your body is not moving. Improve your ball handling, footwork, and core anywhere daily 5 minute basketball drill duration. To develop hand strength, we encourage our players to dribble the ball hard and pound it close to your body.
The initial exercises to improve your game are ball handling drills. With feet together, players pass the basketball around their body. Scoring drill to work on the individual skill set of a player in a very chaotic setting. Hand quickness is a huge part of being able to dribble the basketball at a highlevel. Make the move to the basket, rebound and make the same move out to the other. One ball basketball dribbling drills basketball hq. They will squeeze the ball and rotate it back and forth from hand to hand. In this blog post, i am sharing 5 great drills you can use to improve your individual ballhandling. All of these drills are done while sitting in a stationary position. These are great drills because they make you work both hands at the same time, and it just makes you become more comfortable with the ball. Drills to improve your ball handling mike allen sports.
Alternate slapping the ball with each hand 10 times. Animated basketball drills category guardsforwards main screen ball handling big man drills boxing out conditioning cutting defense defense 1 defense man defense zone dribbling fast break footwork free throws fundamentals hbw 1998 layups mini basket u6 offense offense 1 on 1 offense 2 on 2 offense motion offense special passing rebounding. Jul 26, 2011 30 minute ball handling workout all drills must be done to level that is outside of comfort zone beginner. The purpose of this lesson plan is to be able to understand the rules and regulations of basketball, hand signals and terms of officiating and a wide variety of different ball handling. It gives a beginning, intermediate and advanced option so that you can continue to develop your workout as you get better at it. I see players do it in the gym and i see it on players workouts on the message boards on the web. Basic do above skill while stationary 3body and ball. Dribbling and stationary ball handling drills to become a better ball handler and dribbler. Start with the ankles, to knees, to waist, to head. A guide for adaptedsports coaches this guide breaks ball handling skills for wheelchair basketball and indoor wheelchair soccer into teachable components. Finger grabs players will hold the basketball with their fingertips, keeping it off of their palms. Aug 25, 2014 quick hand basketball ball handling drills. Amount of reps try and go for as many reps as you can for 3060 seconds per drill. Many players will spend 10 to 20 minutes or even more on stationary ball handling during practice or a skill session.
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